Muay Thai Group Classes for Adults
Morning and evening sessions, Monday to Saturday. All levels. Drop-in or book a package.
What to Expect
Group classes are the core of what we do at Ratchawat. You train alongside other students while trainers walk the room correcting form and holding pads.
It does not matter if you have never thrown a kick before. Beginners and experienced fighters share the same session. Trainers adjust the intensity for each person.
Expect to sweat. Each class runs about 90 minutes and covers striking technique, pad work, bag work, and conditioning. You will be tired by the end but you will learn something every session.
Class Structure
Warm-up
Skipping rope, running, shadow boxing. Gets the body loose and ready.
Technique
Punches, kicks, elbows, knees, clinch. Trainers demonstrate, you drill.
Pad Work
Rounds on the pads with a trainer. This is where you put combinations together.
Bag Work
Heavy bag rounds. Work on power, timing, and what you just learned.
Partner Drills
Light sparring or clinch work with a partner. Optional, no pressure.
Cool-down
Stretching and core work. Leave the gym feeling worked but not wrecked.
Schedule & Pricing
Group classes run at 9:00 AM and 5:00 PM, Monday through Saturday. Sunday is rest day. Check the full timetable on the Bo Phut or Plai Laem camp pages.
Drop-in: 400 THB per session. Weekly packages from 2,000 THB. See full pricing.
Ratchawat's adult group Muay Thai classes in Koh Samui run daily with morning and evening sessions. Classes are open to all levels, from complete beginners to experienced fighters. Each session includes warm-up, technique drills, pad work, and conditioning. Drop-in available at 400 THB per session.
Ready to train?
Try a Group Class
400 THB drop-in. No booking required, just show up.